Spinach and Chicken Salad is a nutritious dish, full of protein and healthy fats, perfect for a light lunch or dinner. Fresh spinach combines with juicy chicken, creamy avocado, sweet tomatoes and crunchy onions for a colourful and tasty combination. A simple dressing based on olive oil and lemon juice enhances the freshness of the ingredients, while the feta adds a slightly salty touch.
This dish will work well as both a light meal and a healthy snack. The salad is easy to prepare and can be customised to your own preferences by adding a variety of ingredients such as nuts, seeds or other favourite vegetables. With the combination of chicken protein and the nutritional value of fresh vegetables, this salad will satisfy hunger and provide energy for longer.
INGREDIENTS
- 300g fresh spinach
- 2 chicken breasts
- 2 tbsp olive oil
- 1 clove of garlic, chopped
- 1 avocado, sliced
- 100g cherry tomatoes, cut in half
- 1/2 red onion, sliced into thin peaks
- 50g feta cheese (optional)
- Salt and pepper to taste
- Juice of 1 lemon
INSTRUCTIONS
Chicken preparation:
- Season the chicken breasts with salt and pepper. Fry in olive oil until golden brown, about 5-7 minutes on each side. Set aside to cool and cut into slices.
Preparation of vegetables:
- Mix spinach, avocado, tomatoes and onion in a large bowl. Add the shredded chicken.
Dressing:
- Drizzle the salad with olive oil and lemon juice and season with salt and pepper. You can add crumbled feta for extra flavour.
NOTES
- Chicken: To add more flavour, you can marinate the chicken in your favourite spices or herbs.
- Extras: Add nuts (e.g. walnuts) or sunflower seeds for crunch.
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English (UK)