Salmon skewers with courgettes

Salmon skewers with courgettes are a perfect, light dish ideal for a summer barbecue. The combination of tender salmon, juicy courgettes and aromatic onions, marinated in a mixture of olive oil, lemon juice and herbs, creates a harmonious composition of flavours. The dish is simple to prepare, yet full of freshness and health, so it will satisfy anyone who appreciates light but wholesome cuisine.

Salmon is rich in protein and healthy omega-3 fatty acids, making it not only tasty but also a healthy choice. Marinating the salmon and vegetables before grilling keeps them flavoursome and juicy, while the short grilling time preserves their nutritional value. These skewers go perfectly with a light rocket and tomato salad or with a crusty baguette.

Salmon courgette skewers are a great choice for family gatherings, garden parties or a quick dinner. They are simple to prepare and can be modified by adding your favourite vegetables or herbs. This makes them a versatile dish that you can easily adapt to your culinary tastes.

Salmon skewers with courgettes

Portions: 4 Preparation time: 20 minutes Cooking time: 15 minutes 15 minutes

Nutritional values 350 kcal 20g fat

Assessment: 5.0/5

( 1 votes )

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INGREDIENTS

• 600g of salmon fillet
• 2 medium courgettes
• 1 red onion
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 cloves of garlic, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

INSTRUCTIONS

Salmon preparation:

• Cut the salmon fillet into large cubes (about 2-3 cm).

Preparation of vegetables:

• Cut the courgettes into thick slices and the onions into quarters, separating the layers.

Marinating:

• In a large bowl, mix olive oil, lemon juice, garlic, oregano, basil, salt and pepper.
• Add salmon pieces and vegetables, mix thoroughly. Set aside for 15-30 minutes.

Assembling the skewers:

• Alternately stuff pieces of salmon, courgette and onion onto skewers.

Grilling:

• Preheat the grill to medium-high heat. Grill the skewers for 3-4 minutes on each side until the salmon is done and the vegetables are lightly browned.

Serving:

• Serve the skewers immediately, sprinkled with fresh parsley.

NOTES

• Salmon: Make sure the salmon is fresh and well cleaned of bones.
• Vegetables: You can add other vegetables such as peppers or mushrooms to enrich the flavour.
• Marinade: To intensify the flavour, the salmon and vegetables can be marinated for a longer time, even overnight in the fridge.