Baked salmon with herbs

Baked salmon with herbs is an elegant and healthy dish, perfect for a festive lunch or dinner. Salmon is a fish rich in protein and healthy omega-3 fatty acids, making it an excellent choice for those concerned about a healthy diet. Preparing salmon with aromatic herbs and lemon gives the dish a unique flavour and aroma, while remaining light and nutritious.

The preparation process begins with the preparation of a simple but distinctive marinade of olive oil, fresh herbs and lemon juice. The marinade gives the salmon a unique flavour, which is enhanced by fresh dill, parsley and thyme. After a short marinade, the salmon is baked in the oven, making the fish tender and juicy. Served with fresh vegetables or a light salad, baked salmon makes a wholesome meal that will delight both household and guests.

This dish is not only delicious but also quick to prepare, making it the perfect choice for any occasion. Baked Salmon with Herbs is simple to prepare, but looks and tastes like a dish from a top restaurant. Thanks to the use of fresh herbs and lemon, the dish is full of vitamins and minerals, further emphasising its health benefits. This classic Mediterranean dish is a perfect example of how you can easily prepare a healthy and tasty meal that satisfies every palate.

Baked salmon with herbs

Portions: 4 Preparation time: 15 minutes Cooking time: 15 minutes 15 minutes

Nutritional values 300 kcal 20g fat

Assessment: 5.0/5

( 1 votes )

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INGREDIENTS

• 4 salmon fillets (approx. 150g each)
• 2 tbsp olive oil
• 1 lemon
• 3 cloves of garlic, chopped
• 2 tbsp fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste

INSTRUCTIONS

Preparation of the marinade:

• In a small bowl, mix olive oil, juice of half a lemon, chopped garlic, dill, parsley, thyme, salt and pepper.

Salmon preparation:

• Place the salmon fillets in a shallow baking dish.
• Pour over the marinade, rubbing the fish thoroughly on both sides.
• Set aside for 15-20 minutes for the flavours to meld.

Baking:

• Preheat the oven to 200°C.
• Bake the salmon for 12-15 minutes until it is tender and flakes easily.

Serving:

• Serve the salmon drizzled with the remaining lemon juice, topped with your favourite vegetables or salad.

NOTES

• Salmon: Make sure the fillets are fresh and well cleaned of bones.
• Herbs: You can use dried herbs, but fresh ones add a more intense flavour.
• Baking: Roasting length may vary depending on the thickness of the fillets.