Salad with rocket

This arugula salad is a simple, fresh and healthy dish that can be served as a light lunch or a side dish to a main course. The tangy arugula pairs perfectly with the creamy avocado, juicy tomatoes and crunchy red onions. The addition of feta cheese (optional) adds definition, while olive oil and lemon juice create a light, refreshing dressing.

This dish is perfect for summer days when you're looking for something light and refreshing. The rocket salad is easy to modify - you can add your favourite ingredients such as nuts, seeds or other vegetables to create your own unique version of this classic recipe. It's a great option for lovers of healthy cooking.

Salad with rocket

Portions: 4 Preparation time: 10 minutes

Nutritional values 200 kcal 15 grams of fat

Assessment: 5.0/5

( 1 votes )

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INGREDIENTS

• 100g arugula
• 1 avocado
• 100g cherry tomatoes
• 1/2 red onion
• 50g feta cheese (optional)
• 2 tbsp olive oil
• 1 tbsp lemon juice or balsamico
• Salt and pepper to taste

INSTRUCTIONS

Preparation of ingredients:

• Slice the avocado, halve the tomatoes and cut the onion into thin peaks.

Mixing:

• In a large bowl, mix arugula, avocado, tomatoes and onion. Add the crumbled feta (optional).

Dressing:

• Drizzle with olive oil and lemon juice. Season with salt and pepper and mix.

NOTES

• Extras: You can add nuts (e.g. walnuts) or sunflower seeds for crunchiness.
• Sauce: Instead of lemon, balsamic vinegar can be used for a more intense flavour.